TherapyMantra - Leading Counseling Provider for Anxiety Counseling
Online Anxiety Counseling
Get help from Therapists
How can we help you?
Our team of specialists are here to provide support and motivation as you navigate your journey towards overcoming mental health issues. Discover effective strategies, resources for coping, and regain a sense of hope and well-being along the way.
Generalized Anxiety DisorderPanic DisorderSocial Anxiety Disorder Separation Anxiety DisorderAgoraphobiaIllness Anxiety Disorder Adjustment Disorder
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
Recognizing the Signs & Symptoms
- Constant or persistent worry
- Feeling restless, agitated, or on edge
- Feeling tired, drained, or lack of energy
- Hard to concentrate or focus on tasks
- Easily annoyed, irritable, or short tempered
- Muscle tension, aches, or soreness
- Trouble falling asleep or staying asleep
Rapid heartbeat, breath shortness or shaking
ANXIETY CAN TAKE A TOLL ON YOUR LIFE
When to seek treatment for Anxiety
Impairment Prolonged Duration Physical Health Impact Co-Occurring Conditions Safety Concerns Physical health concerns Why choose TherapyMantra?
Holistic Healthcare
Choose Therapist
Personalized
24*7 Support
HOW IT WORKS ?
3 Pathways to overcome anxiety...
Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.
Signup For Anxiety Counseling
Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.
Meet Your Therapist
Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.
Connect To Our App
Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.
Do you need help to find the right type of therapy for your mental health?
Discovering the appropriate treatment for emotional wellbeing represents a crucial milestone in your path towards better mental well-being. Engage in a discussion with our team of mental health coaches, who will provide you with an individualized recommendation tailored to address your specific requirements.
We are trusted by people across Australia
"Therapymantra Australia has been a lifeline for my anxiety. The compassionate counselors provided a safe space for me to explore my fears and develop effective coping strategies. Thanks to their guidance, I've regained control over my life and found peace within myself."
Your questions about Anxiety, answered
Anxiety counseling is a form of therapy that helps individuals address and manage their anxiety symptoms through various therapeutic techniques and strategies.
Anxiety counseling can provide support, coping skills, and insight into the root causes of anxiety, helping individuals reduce symptoms, improve overall well-being, and enhance their quality of life.
Research supports the effectiveness of anxiety counseling in reducing symptoms and improving mental health outcomes. The effectiveness may vary depending on individual factors and the therapeutic approach used.
Yes, anxiety counseling is confidential. Therapists are bound by ethical and legal guidelines to protect client confidentiality, unless there is a risk of harm to oneself or others, as required by law.
