TherapyMantra - Leading Counseling Provider​ for Stress Counseling

Online Stress Counseling

Get help from Therapists

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How can we help you?

Our team of specialists are here to provide support and motivation as you navigate your journey towards overcoming mental health issues. Discover effective strategies, resources for coping, and regain a sense of hope and well-being along the way.

Work-related stress
Academic stress
Financial stress
Relationship stress
Health-related stress
Environmental stress
Social stress

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.


Recognizing the Signs & Symptoms

  • Feeling excessively tired or lacking energy
  • Easily becoming agitated or short-tempered
  • Struggling to focus or having racing thoughts
  • Frequent headaches or muscle tension
  • Either losing interest in food or overeating
  • Withdrawing from social interactions
  •  Feeling overwhelmed, anxious, or sad
  • Having difficulty falling or staying asleep


When to seek treatment for Stress

Persistent Symptoms
If stress symptoms persist and interfere with daily functioning.
Impaired relationships
When stress negatively impacts relationships & communication.
Decline in performance
Noticeable decline in work, academic, or personal performance due to stress.
Unhealthy coping mechanisms
Engaging in harmful behaviors to cope with stress (e.g., substance abuse).
Emotional distress
Overwhelming feelings of anxiety or hopelessness related to stress.
Physical health concerns
Stress-related physical symptoms or worsening of pre-existing conditions.

Why choose TherapyMantra?


Holistic Healthcare

In addition to therapy, you will also have access to different self-care resources like yoga, meditation, assessmnet tests, and a supportive community.

Choose Therapist

You have the opportunity to connect with counselors from a diverse pool of over 1500+ professionals, allowing you to select based on your preferences.


Participate in individualized chat or video sessions with therapists or psychologists, offering you the necessary support and guidance you need.

24*7 Support

Our services and offerings are accessible round the clock, including overnight, ensuring you have support available whenever and wherever you need it.


3 Pathways to overcome stress...

Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.


Signup For Stress Counseling

Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.


Meet Your Therapist

Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.


Connect To Our App

Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.


Do you need help to find the right type of therapy for your mental health?

Discovering the appropriate treatment for emotional wellbeing represents a crucial milestone in your path towards better mental well-being. Engage in a discussion with our team of mental health coaches, who will provide you with an individualized recommendation tailored to address your specific requirements.

sad depression

We are trusted by people across Australia

"Therapymantra Australia's stress counseling transformed my life. Their compassionate approach and effective strategies helped me regain balance, manage overwhelming stress, and find inner peace. I am forever grateful for their support in my journey towards mental well-being."


Your questions about Stress, answered

Stress counseling is a form of therapy that helps individuals identify, understand, and manage stress in their lives through various therapeutic techniques and strategies.

Stress counseling can provide you with tools and coping mechanisms to effectively manage stress, reduce its impact on your life, and improve your overall well-being and quality of life.

Stress counseling primarily focuses on non-medication interventions such as therapy techniques, stress management strategies, and lifestyle changes. However, in some cases, a healthcare professional may recommend medication alongside counseling.

Yes, stress counseling can be beneficial for anyone experiencing stress, whether it’s related to work, relationships, life transitions, or other factors. It provides valuable support and guidance in managing stress effectively.

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