TherapyMantra - Leading Counseling Provider​ for Insomnia Counseling

Online Insomnia Counseling

Get help from Therapists

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How can we help you?

Our team of specialists are here to provide support and motivation as you navigate your journey towards overcoming mental health issues. Discover effective strategies, resources for coping, and regain a sense of hope and well-being along the way.

Sleep-Onset Insomnia
Sleep-Maintenance Insomnia
Early-Morning Awakening Insomnia
Acute Insomnia
Chronic Insomnia
Comorbid Insomnia
Behavioral Insomnia of Childhood
Idiopathic Insomnia

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.


Recognizing the Signs & Symptoms

  • Persistent trouble initiating sleep
  • Experience multiple awakenings
  • Waking up earlier than desired
  • Wake up feeling unrefreshed and tired
  • Excessive daytime sleepiness
  • Poor concentration and focus
  • Irritability, mood swings, & emotional instability
  • Impaired performance and productivity


When to seek treatment for insomnia

Persistent sleep difficulties
When insomnia lasts for an extended period, seeking treatment is important for improved sleep.
Impaired daily functioning
If insomnia affects your ability to function during the day, seeking help is crucial.
Negative impact
Insomnia can contribute to or worsen mental health conditions, warranting professional intervention.
Chronic fatigue or exhaustion
When insomnia leads to persistent fatigue, seeking treatment can address underlying causes.
Safety concerns
If lack of sleep poses risks to your safety or others’, seeking treatment is vital.
Decline in quality of life
When insomnia significantly diminishes your overall well-being, seeking treatment is necessary.

Why choose TherapyMantra?


Holistic Healthcare

In addition to therapy, you will also have access to different self-care resources like yoga, meditation, assessmnet tests, and a supportive community.

Choose Therapist

You have the opportunity to connect with counselors from a diverse pool of over 1500+ professionals, allowing you to select based on your preferences.


Participate in individualized chat or video sessions with therapists or psychologists, offering you the necessary support and guidance you need.

24*7 Support

Our services and offerings are accessible round the clock, including overnight, ensuring you have support available whenever and wherever you need it.


3 Pathways to overcome insomnia...

Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.


Signup For Insomnia Counseling

Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.


Meet Your Therapist

Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.


Connect To Our App

Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.


Do you need help to find the right type of therapy for your mental health?

Discovering the appropriate treatment for emotional wellbeing represents a crucial milestone in your path towards better mental well-being. Engage in a discussion with our team of mental health coaches, who will provide you with an individualized recommendation tailored to address your specific requirements.

sad depression

We are trusted by people across Australia

"Therapymantra Australia transformed my life! Their insomnia counseling provided me with effective strategies to finally overcome my sleep struggles. I now enjoy restful nights, wake up refreshed, and feel empowered to tackle each day with renewed energy and vitality. Thank you for restoring my sleep and improving my quality of life!"


Your questions about Insomnia, answered

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting quality sleep, leading to daytime fatigue, impaired functioning, and reduced quality of life

Insomnia can be caused by various factors, including stress, anxiety, depression, lifestyle habits (poor sleep hygiene, excessive caffeine), medical conditions, medications, and environmental factors.

Yes, non-medication approaches are often effective. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a widely recommended treatment that focuses on changing behaviors, thoughts, and environmental factors affecting sleep.

Yes, lifestyle modifications can significantly improve sleep. Maintaining a consistent sleep schedule, creating a sleep-friendly environment, avoiding stimulants, practicing relaxation techniques, and regular exercise can contribute to better sleep.

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