TherapyMantra - Leading Counseling Provider for Insomnia Counseling
Online Insomnia Counseling
Get help from Therapists
How can we help you?
Our team of specialists are here to provide support and motivation as you navigate your journey towards overcoming mental health issues. Discover effective strategies, resources for coping, and regain a sense of hope and well-being along the way.
Early-Morning Awakening Insomnia
Behavioral Insomnia of Childhood
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
Recognizing the Signs & Symptoms
- Persistent trouble initiating sleep
- Experience multiple awakenings
- Waking up earlier than desired
- Wake up feeling unrefreshed and tired
- Excessive daytime sleepiness
- Poor concentration and focus
- Irritability, mood swings, & emotional instability
Impaired performance and productivity
INSOMNIA CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for insomnia
Why choose TherapyMantra?
HOW IT WORKS ?
3 Pathways to overcome insomnia...
Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.
Signup For Insomnia Counseling
Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.
Meet Your Therapist
Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.
Connect To Our App
Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.
Do you need help to find the right type of therapy for your mental health?
Discovering the appropriate treatment for emotional wellbeing represents a crucial milestone in your path towards better mental well-being. Engage in a discussion with our team of mental health coaches, who will provide you with an individualized recommendation tailored to address your specific requirements.
We are trusted by people across Australia
Your questions about Insomnia, answered
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting quality sleep, leading to daytime fatigue, impaired functioning, and reduced quality of life
Insomnia can be caused by various factors, including stress, anxiety, depression, lifestyle habits (poor sleep hygiene, excessive caffeine), medical conditions, medications, and environmental factors.
Yes, non-medication approaches are often effective. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a widely recommended treatment that focuses on changing behaviors, thoughts, and environmental factors affecting sleep.
Yes, lifestyle modifications can significantly improve sleep. Maintaining a consistent sleep schedule, creating a sleep-friendly environment, avoiding stimulants, practicing relaxation techniques, and regular exercise can contribute to better sleep.